Preserving senior independence through health and wellness
The Mind/Body Connection
Just like the muscles in our bodies, our brains need a workout to keep them active and healthy. Physical exercise increases blood flow to all parts of the body, including the brain.
Exercise for your Brain
You might think that your daily activities are enough to keep your brain sharp. But that may be only partly true.
increasing cognitive function
We have researched many recent studies on mental exercises and have implemented a program to assess current cognitive function and develop a course to stimulate the different areas of the brain to increase function.